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Information on Herbs
Vitamin B12's primary functions are in the formation of red blood cells and the maintenance of a healthy nervous system. Nerves are surrounded by an insulating fatty sheath comprised of a complex protein called myelin. B12 plays a vital role in the metabolism of fatty acids essential for the maintenance of myelin.
Increased energy
Restored mental clarity, and help with memory loss
Reduced daily stress and irritability
And many other great health benefits
Doctors know the health benefits of the B vitamin family and have administered vitamin B-12 shots to patients for years-patients who were feeling sluggish, tired, down, or forgetful-and they've seen remarkable results.
Desert Plant is Promising Appetite Suppressant and Weight Loss Supplement
by Mary Shomon
If you haven't heard about the supplement hoodia gordonii, there's no doubt you will very soon. Hoodia, a natural appetite suppressant, is earning attention as a potentially powerful weapon in the war against obesity and the American focus on losing weight. Hoodia supplements were just introduced to the U.S. market in early 2004.
Here are some key points about hoodia that you need to know:
Hoodia gordonii looks like a cactus, but it's actually a succulent from the Kalahari Desert in southern Africa. Bushmen from the area have been using hoodia for centuries to help ward off hunger during long trips in the desert.
Hoodia gordonii is entirely natural -- it is not a drug. Pharmaceutical companies find it so promising, however, that they are trying to isolate the appetite-suppressing molecule, P57, to create a patented diet drug in the future.
Only the gordonii variation of hoodia has appetite suppressant abilities.
Hoodia tricks the brain into thinking you've eaten, and makes you feel full.
Hoodia may work right away, or may take several weeks.
Key results of hoodia reported include a reduced interest in food, delay in the time after eating before hunger sets in again, feeling full more quickly, and a general feeling of well-being
Hoodia gordonii is not a stimulant, and has no known side effects.
Hoodia appears to be safe for most people.
I've been taking hoodia periodically since early 2004 and find it can be a help in an overall weight loss effort.
DMAE alleviates the behavioral problems and hyperactivity associated with Attention Deficit Disorder (ADD) [DMAE increases Attention Span, decreases Aggression, improves Learning ability and sometimes increases Intelligence in 70% of ADD patients].
DMAE may improve Athletic Performance (by improving the bodys production of Energy) [anecdotal reports: many athletes report increased subjective feelings of Energy following DMAE supplementation].
DMAE increases the body's production of Energy and persons using DMAE subjectively report increases in their levels of Energy.
DMAE increases Alertness.
DMAE alleviates Anxiety
DMAE increases Assertiveness
DMAE reduces Apathy and increases Motivation in persons afflicted with Depression.
DMAE improves the Interhemispheric Flow of Information in the Corpus Callosum of the Brain (thereby improving Creativity and Verbal Fluency).
DMAE improves the behavior and Mental Function of children afflicted with Downs syndrome.
DMAE exerts favorable effects on those chronic Dyskinesias
DMAE increases Intelligence (especially in children).
DMAE improves Learning and Memory.
DMAE decreases the accumulation of Lipofuscin within the Brain.
DMAE elevates Mood
DMAE reduces the amount of Sleep required by about 1 hour per night
DMAE increases daytime motivation and physical Energy in persons afflicted with Insomnia.
Caffeine increases the level of circulating fatty acids. This has been shown to increase the oxidation of these fuels, hence enhancing fat oxidation. Caffeine has been used for years by runners and endurance people to enhance fatty acid metabolism. In North America, 90% of adults consume caffeine daily.
Tyrosine may help people with depression. Preliminary findings indicate a beneficial effect of tyrosine, along with other amino acids, in people affected by dementia, including Alzheimers disease. Due to its role as a precursor to nor epinephrine and epinephrine (two of the bodys main stress-related hormones) tyrosine may also ease the adverse effects of environmental, psychosocial, and physical stress.
Magnolia bark (Magnolia officinalis) is a traditional Chinese medicine (where it is known in TCM as houpu or hou po) used since 100 A.D. for treating "stagnation of qi" (low energy) as well as a variety of syndromes, such as digestive disturbances caused by emotional distress and emotional turmoil. Magnolia bark is used as a general anti-stress and anti-anxiety agent - so its claims typically center on general benefits in controlling stress and anxiety. Newer claims are emerging, however, to link magnolia's anti-stress benefits with control of the body's primary stress hormone, cortisol, and the myriad health benefits associated with normal cortisol levels (versus elevated cortisol, which has been associated with obesity, diabetes, osteoporosis, memory problems and suppressed immune function).
Rhodiola Rosea is a popular plant in traditional medical systems in Eastern Europe and Asia with a reputation for stimulating the nervous system, decreasing depression, enhancing work performance, eliminating fatigue, and preventing high altitude sickness. Rhodiola rosea has been categorized as an adaptogen by Russian researchers due to its observed ability to increase resistance to a variety of chemical, biological, and physical stressors. Its claimed benefits include antidepressant, anticancer, cardioprotective, and central nervous system enhancement. Research also indicates great utility in asthenic conditions (decline in work performance, sleep difficulties, poor appetite, irritability, hypertension, headaches, and fatigue) developing subsequent to intense physical or intellectual strain. The adaptogenic, cardiopulmonary protective, and central nervous system activities of Rhodiola rosea have been attributed primarily to its ability to influence levels and activity of monoamines and opioid peptides such as beta-endorphins.
Green tea is one of the oldest and best health remedies known to man and its beneficial effects have been documented for thousands of years in traditional Chinese medicine. Population studies indicate that green tea consumption in eastern Asia has been responsible for multiple health benefits, including anti-cancer effects, weight control and the promotion of cardiovascular health. In many oriental nations, green tea is a major part of the diet.
To sum up, here are just a few medical conditions in which drinking green tea is reputed to be helpful:
Cancer
Rheumatoid arthritis
High cholesterol levels
Cardiovascular disease
Infection
Impaired immune function
Cinnamon comes from the inner bark of the shoots of a tree (Cinnamomum Zeylanicum) that grows predominantly in India, China, and Ceylon. The inner rind when dried and rolled into cylinders, forms the cinnamon of commerce. The fruit and coarser pieces of bark when boiled yield a fragrant oil. Cinnamon is aromatic and one of the best tasting spices.
In recent years scientists have discovered that cinnamon extract has strong antioxidant activity and has the potential to help maintain healthy blood sugar and cholesterol levels. Patients with diabetes may find cinnamon to be a healthful addition to their diet.
One of the oldest remedies used in traditional Chinese herbalism for digestive support, recent studies have shown cinnamon (Cinnamomum aromaticum) may support healthy blood sugar levels, when used as part of your diet, by activating insulin and glucose transport and improving glucose metabolism.
Guggelsterones have been shown in studies maintain normal blood lipid levels, supports a fine skin texture by decreasing the appearance of blemishes, and optimize thyroid gland function supporting ideal fat loss and body weight.
Optimizes Basal Metabolic Rate
Decreases number and size of skin blemishes
Positive effects on blood lipids
Increases fat loss
Optimizes thyroid gland function
Tongkat Ali
Most people know that androgen hormones such as DHEA, Testosterone, and Progesterone are responsible for sexual wellness and sexual function. However, did you know that these hormones also play an integral role in controlling energy, muscle formation, weight, mental well-being, bone formation, and the immune system?
Androgen levels decline with age in both men and women. Tongkat Ali Root Capsules supplement the body's endocrine system to promote the healthy production of Androgen. If you are feeling the signs of low androgen production associated with aging, supplement your diet with Tongkat Ali.
Testosterone level decreases steadily with age. Studies show that the level of testosterone is at its peak (100%) around age 20, and ends at only 20%-50% at age 80, with an average decline of 2% yearly. In fact, many men's testosterone levels diminish to below the deficient threshold of 350ng/ml at age 50 to 60.
Normally, 500-1,100 Mg/ml of testosterone should be in the blood. Therapeutic levels range around 1500ng/ml (Dr. Suhaimi Muhammad, Institute Technology MARA, Pahang Branch).
For women, the ovaries are responsible for 40% of the body's production of testosterone. As testosterone levels decline, women will experience fatigue, weight gain, low physical and mental energy, and lack of sexual desire.
Bioperine several of the top fat burners on the market today contain Bioperine, which is an patented extract of the black pepper and long pepper berries harvested in India.
Bioperine's value is that it has been established to enhance the bioavailibility of certain supplements through increased absorption.
In other words, when combined with Bioperine, numerous vitamins, minerals, amino acids and anti oxidants are more efficiently absorbed and utilized in the body.
Because of its ability to create enhanced and more efficient means of nutrient transportation into the bloodstream, Bioperine may have a positive effect on thermogenisis, which would lead to a slightly elevated metabolism.
That not withstanding, Bioperine's real, proven value is in it's ability to enhance the absorption of various nutrients -- and that is the main benefit it provides to any fat burner compilation.